PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client. All the questions are designed to help uncover any potential health risks associated with exercise.

Full name

Date of birth

Do you feel pain in your chest when you do physical activity? Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? In the past month, have you had chest pain when you were not doing physical activity?

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition

Do you know of any other reason why you should not do physical activity?

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