This program is your step by step blueprint to building true fight fitness.
 
Inside, you’ll discover proven methods to develop strength, power, and conditioning so you can hit harder, move faster, and stay sharp under pressure.
 
Work through the 3 phases of 
Foundation building
Strength training
Power development
 
Created by coach Greg Bothwell, founder of Champions Coaching, this system has been battle-tested in real fight camps and refined for athletes at every stage preparing amateur boxers for competition.
 
More than just a workout plan, this guide shows you how to structure your training week, track progress, and master the fundamentals of boxing strength & conditioning. Paired with your boxing sessions, it will help you:
 
Build explosive power and endurance
Improve movement efficiency and resilience
Maximise conditioning without burning out
Step into the ring fight-ready
 
Train smarter. Perform better. Unlock the champion inside.