Train Like a Fighter, Perform Like a Champion!
Boxing-Specific Strength & Conditioning for Fighters from 0-5 Fights
Tired of gassing out in the later rounds? Struggling to build knockout power? My proven training system is designed to help you improve strength, power, and fight performance.
Join my 5-Day Free Fight Camp Challenge OR Apply for 1 on 1 Coaching today!
WHY TRAIN WITH ME?
Greg Bothwell
I’ve been there.
Confused about what to train and when. Not sure what to eat. Cutting weight and feeling flat, moody, or drained before you even step in the gym.
It’s frustrating — especially when you’re training hard but not seeing the results you deserve.
Whether you're gearing up for your first fight or trying to take boxing more seriously after a few bouts, you don’t need guesswork — you need structure, support, and a system that actually works.
✓ Boxing-Specific Training – This isn’t just circuit training with a punchbag. Every session is designed to boost your fight engine, sharpness, and knockout power — so you’re sharper in sparring, more explosive in combos, and fitter when it matters most.
✓ Proven, Real-World Methods – I use strength & conditioning principles trusted by serious fighters — not Instagram trends. No fluff. Just what works.
✓ Tailored to You and Your Goals – Want to improve your gas tank? Cut weight without feeling like a zombie? Get strong and lean without slowing down? Your plan is built around what you need — not a one-size-fits-all template.
✓ Nutrition Support That Makes a Difference – I know how draining it is to cut weight the wrong way — moody, flat, constantly thinking about food. I’ll help you fuel your sessions properly, recover faster, and drop weight the smart way without burning out.
✓ Train On Your Terms – Work with me 1:1 for full personalization and support, or join a group challenge for structure, community, and a healthy dose of competition.
✓ No More Second-Guessing – I’ll take care of the planning and performance side — you just show up and put in the work. We’ll get you results you can feel in your training and see on the scales or in the ring.
🔥 If you're ready to train like a fighter — or fight like the athlete you know you can be — let’s get started.
Spots are limited, so enquire now to see if we can get you on board!
WHO IS THIS FOR?
✓ Build Fight-Ready Fitness That Lasts
No more gassing out halfway through a session. We’ll build your engine so you can stay sharp, stay dangerous, and finish rounds just as strong as you start them — while your opponent fades.
✓ Throw Faster, Harder Shots
We’ll focus on the stuff that actually makes a difference in the ring — improving your explosiveness, tightening your technique, and building real power behind every shot.
✓ Level Up Your Recovery & Conditioning
Say goodbye to heavy legs, burning lungs, and slow bounce-backs. You’ll train your body to recover faster and push through pressure — without falling apart late in the round.
✓ Train With Purpose, Not Guesswork
No more random gym sessions or YouTube rabbit holes. You’ll follow a plan made for boxers — so every session has a purpose, and every week moves you closer to your goals.
🚫 This isn’t for people who are half-in or just here for a sweat.
But if you’re serious about fighting — or training like you are — this is for you.
🔥 Apply now for 1-on-1 coaching and let’s take your training to the next level.
I'll help you do it the right way — with structure, support, and real results.
JOIN MY FREE 5 DAY FIGHT CAMP CHALLENGE
Join My 5-Day Fight Camp Challenge – FREE! 🎯🔥
📌 What You Get:
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Day-by-day structured S&C workouts: Proven routines to enhance your boxing-specific strength, power, and conditioning. Each day builds on the last, giving you the tools to improve in all the right areas.
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A private community for support & accountability: Surround yourself with like-minded fighters who are committed to pushing themselves to the next level. You’ll get motivation, tips, and advice from others on the same journey.
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Direct coaching feedback from me: I’ll be there every step of the way to guide you, answer your questions, and make sure you’re training the right way for the best results.
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Train like an elite-level boxer: These are the same techniques and principles that I use to help fighters improve their conditioning and win fights. Get the insider knowledge you need to take your boxing to the next level.
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Limited Spots Available! Don’t miss out on the same training methods that have helped fighters sharpen their endurance, build power, and dominate in the ring.
🔻 Join Now & Start Training Like a Champion! 🔻
WHAT MY BOXERS SAY
"Success stories from fighters like you!"
"I’ve been training with Greg for a year now, and it’s honestly been a game-changer! When I first started, I was 90kg—now I’m down to 73kg, feeling stronger, fitter, and sharper than ever. But more than just the weight loss, I’ve won multiple fights along the way and even secured a belt under Greg’s coaching!
The training here is next-level, and he’s helped me stay focused too. Greg will push you hard, but will also make sure you’re improving the right way.
If you’re serious about boxing or just want to get in the best shape of your life, this is the place to be. Couldn’t recommend him more!"
Callum, 32
"Greg is hands down one of the best coaches I’ve ever worked with. He’s not just incredibly knowledgeable—he’s also super encouraging and motivating, both in and out of the gym. The atmosphere he’s built is second to none, and training here truly feels like being part of a community of like-minded, supportive people.
Before working with Greg, I never imagined stepping into the ring, but he gave me the confidence, the skills, and the conditioning to take on my first fight. He got me into the fittest shape I could possibly be in, and because of that, I went in feeling ready—and won! I can’t thank him enough for that.
I couldn’t recommend him more. No matter your experience or fitness level, you’ll be surrounded by great people and top-tier coaching!"
Antoni, 25
Training with Greg online has been awesome! When I started, I was 73kg, and now I’m down to 67kg. I’ve gotten way fitter and stronger, and my stamina has improved so much. Greg’s coaching is really personal, even though I’m not training in person. He made sure my workouts were perfect for boxing, and I could feel myself getting better every week.
Greg also helped me prepare for my first fight. He got me in the best shape possible, both physically and mentally, and I ended up winning! He always checks in and makes sure I’m staying on track, which has kept me really motivated.
Archie, 15
"I dropped 10kg in 10 weeks with Greg’s help, which wasn’t exactly advised, but I was determined to get in the ring for my fight. Greg made it happen, though, and helped me every step of the way. Even with the weight loss, I still had the energy to train hard because Greg made sure I was eating the right meals at the right times to keep my energy levels up.
He really knows how to balance the training and nutrition, making sure I stayed in top condition, and I could still give my all during every session. Greg’s support and coaching gave me the confidence to step into the ring, and I felt fully prepared. I’d highly recommend Greg to anyone looking to train smart and fight ready!"
Jamie, 38
"Working with Greg for my last three fights has been a game-changer. Every single fight, I've felt stronger, faster, and more conditioned than ever before. The focus on fitness and conditioning has been a huge factor in my success – I’ve dominated in every round, and it's clear that the conditioning work we’ve done together has paid off. Greg has tailored each training session to not only improve my fitness but to get me fight-ready in ways that are specific to boxing. Thanks to his training, I’ve secured some of my most dominating wins yet. I couldn't recommend him enough!"
Naz, 36
WANT PERSONALISED COACHING? 🏆
Looking for a Customised Programme to Maximise Your Fight Performance?
Apply for 1:1 Coaching and get a fully personalised approach to elevate your training, fight performance, and results!
✅ Get your personalised strength & conditioning plan: No more generic workouts. Your plan is customised to match your fitness level, goals, and specific boxing needs—whether it’s building strength, power, or improving conditioning for the ring.
✅ Direct feedback & technique corrections: I’ll be closely monitoring your progress and providing real-time feedback to refine your technique, so you’re training the right way and seeing faster results.
✅ Fight-specific training adjustments: As your fight approaches, your training will evolve to match the physical demands of the fight, ensuring you peak at the right time.
✅ Video demos & app access: You’ll get exclusive access to an easy-to-use app with video demonstrations for every exercise in your plan. This ensures you’re performing movements with proper form, helping you train effectively and avoid injuries.
✅ Help with calories, macros & meal timings: Nutrition is just as important as your training. I’ll help you with calorie calculations, macronutrient breakdowns, and meal timings to ensure your weight stays on track and you have the energy to perform at your best. Whether you’re cutting, bulking, or maintaining, I’ll make sure you’re fuelling your body properly for optimal results.
✅ Maximised performance: Beyond physical fitness, I’ll help you sharpen your mental game and tactical skills, so you can enter the ring with confidence and the ability to adapt during your fight.
✅ Accountability & support: With continuous check-ins, I’ll keep you on track, motivated, and committed to reaching your goals.
With 1:1 coaching, you’ll have everything you need to perform at your peak—strength, conditioning, technique, and nutrition. Apply today and get personalised coaching, plus the tools and support you need to dominate in the ring!
Frequently Asked Questions (FAQs)
→ Who is this training for? This program is designed for amateur boxers with 1-5 fights who want to improve their endurance, strength, and conditioning to perform better in the ring. If you’re serious about boxing and want to train like a fighter, this is for you.
→ How is this different from regular gym workouts? Unlike general fitness programs, my training is boxing-specific. Every workout is designed to improve endurance, speed, and power for boxing—so you get real fight performance benefits, not just general fitness gains.
→ What results can I expect? Fighters who follow my program see increased endurance, improved punching power, better speed, and the ability to fight at a higher intensity for longer without gassing out.
→ Do I need access to a gym? While gym access can help, many of the workouts can be done with minimal equipment or modified for home training. I provide options based on what you have available.
→ What’s included in the 5-Day Free Fight Camp Challenge? You’ll get structured daily workouts, access to a private community for support, and direct coaching feedback from me to help you improve in just 5 days.
→ How does 1:1 coaching work? My personalised coaching includes a custom strength & conditioning plan based on your fight goals, calorie & macros breakdown and direct feedback on your progress, and ongoing adjustments to maximize your performance.
→ How long before I see results? Many fighters feel improvements in their endurance and strength within a few weeks. Consistency is key—stick with the program, and you’ll notice major changes in your fight performance.
→ I’ve never done structured strength & conditioning before. Can I still join? Absolutely! My programs cater to all levels, even if you’re new to structured S&C. You’ll get clear guidance on how to progress safely and effectively.
→ How do I get started? Click the button to Join the Free Challenge or Apply for Coaching today. Spots are limited, so take action now and start training like a champion!
TRAIN HARD, FIGHT EASY
Let me handle the prep so you can do what you do best, training hard and fight easy! I’ll remove the stress of planning your training, tracking your nutrition, and organising your fight prep. With personalised coaching tailored specifically to you, I’ll make sure every detail is covered so you can focus on what truly matters—putting in the work and stepping into the ring ready to dominate. Together, we’ll unlock your full potential and get you to the top. Ready to start? Let’s make it happen